Inspiration

Many people confuse sympathy with empathy and vice versa, so I will start by explaining the difference between the two responses. Sympathy is an acknowledgment of feelings, and empathy provides a deeper, more supportive understanding and connection. I will give an example. If someone is experiencing parenting struggles with a small baby: Sympathy: “Wow, that sounds really tiring. I am…

Finding Time for Fitness I often ask people about their health and what their exercise regime looks like. The answer I usually get is, “I don’t have time to train,” which is probably true for many of us who work from 8 to 5. The fact is that if we don’t make time, we will never have time. When I…

In this ever-changing world, there is a massive shift toward adaptability, and being able to process these changes in a very short period of time is crucial. Despite this continuous barrage of change, many people still long for consistency and find solace in simplifying their lives, not complicating them. I think COVID-19 had a huge impact on people’s outlook regarding…