In this ever-changing world, there is a massive shift toward adaptability, and being able to process these changes in a very short period of time is crucial. Despite this continuous barrage of change, many people still long for consistency and find solace in simplifying their lives, not complicating them. I think COVID-19 had a huge impact on people’s outlook regarding…
If you read my blogs regularly, you’ll be aware of my love for quotes. This week, I am writing about the power of gratitude, and I want to start this blog with a quote: “Gratitude and attitude are not challenges; they are choices.” This means that you and I have a choice every single day: whether we will be grateful…
I have always been fascinated by athletes who are at the top of their game. It is incredible to see how they perform weekly, monthly, yearly, and, in some instances, for a decade. Although I have never had the privilege of meeting any international athletes, I do know a few local athletes who have been very successful on the international…
If I had written this blog many years ago, it would have been very short, and I would probably have been asking for your help. I have no doubt that I would have been diagnosed with ADHD and placed on strong medication. Back then, there were no tablets for such conditions, so my “tablets” looked a lot like a cane.…
You would think that it should be so easy to prioritise your personal wellbeing on a daily basis. Yet, this is one of the most difficult things to do. I look at Justine, and nearly everything she does on a daily basis is a sacrifice for our three children. Sometimes I need to remind her that it is OK to…
I want to start this blog by saying that I often struggle with mindfulness, and therefore it is extremely difficult to sit down and write about a subject that often challenges me. I will start with the words of Warren Buffet: “Start your day by sitting down and doing absolutely nothing. Just sit there, close your eyes, and breathe. If…
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