With COVID well in our rearview mirrors, it is always good to look back and take the positives out of the horrendous situation. I will never forget the day our President addressed the nation and said that we would be in full lockdown in 48 hours’ time. I looked at Justine in total disbelief, and we decided to drive to…
This month we are focusing on lifelong learning and the pursuit to better every day. For this to happen, you must make certain adaptations and then let those become habits. Today I will be talking about five good habits to have if you are pursuing a journey of lifelong learning. 5 GOOD HABITS: START TODAY Reading regularly: This is where…
I was riding my mountain bike the other day in Stellenbosch on a very difficult route that I had never ridden before. It is a red route, and it is called the Armageddon (in hindsight the name should have warned me). My technical skills were tested to the limit and I kept reminding myself what one of the pro- riders…
How can I start this blog without congratulating the Springboks on an incredible World Cup. For South Africa to be the first team in the world to win four World Cups is astonishing as we have played two less tournaments than all the other countries. Let’s raise a toast to Siya and the Team as we enter the last month…
This morning I was thinking about my daily routine, and it reminded me that it takes an incredible amount of discipline to stay fit and healthy. In my previous job I was paid to stay fit and healthy which was an awesome privilege but that was 18 years ago. Most of us have a day job, family commitments and social…
I hope all of you had the opportunity to take a few days off during the October school holidays. It was during this time where I reflected on the year especially on how tough it was to stay disciplined with my training through the incredibly long winter in Western Cape. This brings me to what I would like to share…
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